THIS simple diet change can cut the risk of Heart Attack, Cancer and Diabetes
A plant-based eating pattern emphasises nutritious foods including fruits, vegetables, whole grains, legumes, nuts and seeds. These foods contain high amounts of vitamins, minerals, antioxidants and fiber. With this diet, the body feels more satisfied, and digestion remains healthy because of fiber
A plant-based eating pattern emphasises nutritious foods including fruits, vegetables, whole grains, legumes, nuts and seeds. These foods contain high amounts of vitamins, minerals, antioxidants and fiber. With this diet, the body feels more satisfied, and digestion remains healthy because of fiber
