This is how coconut oil can support weight loss
Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight and fat loss. However, due to its high-calorie content, it should be consumed in moderation within a balanced diet, complemented by regular exercise.
Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight and fat loss. However, due to its high-calorie content, it should be consumed in moderation within a balanced diet, complemented by regular exercise.
