This ‘find a word’ technique can make anyone fall asleep in just 5 minutes!
Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive Shuffling is a simple, proven method that can help you quiet your mind and relax. Give it a try tonight, and you might just wake up feeling refreshed and ready to take on the day!
Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive Shuffling is a simple, proven method that can help you quiet your mind and relax. Give it a try tonight, and you might just wake up feeling refreshed and ready to take on the day!
