This amount of Omega-3 fatty acids can slow ageing by three months, study finds
Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, along with vitamin D and exercise, rejuvenates aging, lowering risks of cardiovascular diseases and improving brain health.
Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, along with vitamin D and exercise, rejuvenates aging, lowering risks of cardiovascular diseases and improving brain health.
