The sugar you eat alone vs sugar hidden in desserts: Does your body treat them differently? Nutritionist explains
The body metabolizes sugars differently depending on the food's composition and form. Sugary drinks cause rapid blood glucose rises, while desserts with fat and fiber slow absorption. Natural sweeteners like jaggery and honey are not better for diabetes management. Individuals with diabetes should consider total carbohydrates and meal composition for desserts. Planning meals and monitoring blood sugar levels are key for managing dessert consumption.
The body metabolizes sugars differently depending on the food's composition and form. Sugary drinks cause rapid blood glucose rises, while desserts with fat and fiber slow absorption. Natural sweeteners like jaggery and honey are not better for diabetes management. Individuals with diabetes should consider total carbohydrates and meal composition for desserts. Planning meals and monitoring blood sugar levels are key for managing dessert consumption.
