Teacher shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months
Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She emphasizes the importance of consistency in exercise, nutrition, and tracking weight. Her regimen includes a balanced diet, regular workouts, and avoiding junk food. She motivates herself with positive affirmations and self-love, aiming to maintain her BMI and muscle mass.
Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She emphasizes the importance of consistency in exercise, nutrition, and tracking weight. Her regimen includes a balanced diet, regular workouts, and avoiding junk food. She motivates herself with positive affirmations and self-love, aiming to maintain her BMI and muscle mass.
