Take this test to check if you are aging well
A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator of healthy aging. Strong muscles and coordination with the brain play a key role, and further activities like yoga and tai chi can also aid the process.
A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator of healthy aging. Strong muscles and coordination with the brain play a key role, and further activities like yoga and tai chi can also aid the process.
