Supporting your child through board exam anxiety: A practical guide for parents
Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health. Parents can help by creating a balanced routine, a supportive study environment, and encouraging open communication. Techniques like regular breaks, focused study sessions, and relaxation exercises can also be beneficial. Consulting a mental health professional is advised if distress becomes severe.
Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health. Parents can help by creating a balanced routine, a supportive study environment, and encouraging open communication. Techniques like regular breaks, focused study sessions, and relaxation exercises can also be beneficial. Consulting a mental health professional is advised if distress becomes severe.
