Struggling with diabetes, blood pressure, or heart issues? Here are some simple exercises that can help
Thirty minutes of daily brisk walking allows your muscles to use blood glucose effectively, without needing high insulin production. The process helps type 2 diabetes patients to lower their A1C levels by 0.5% to 1% during their initial three months of focused practice. Walking helps you lose visceral fat, while it also helps your body fight insulin resistance and maintains your energy levels at a consistent level throughout the entire day
Thirty minutes of daily brisk walking allows your muscles to use blood glucose effectively, without needing high insulin production. The process helps type 2 diabetes patients to lower their A1C levels by 0.5% to 1% during their initial three months of focused practice. Walking helps you lose visceral fat, while it also helps your body fight insulin resistance and maintains your energy levels at a consistent level throughout the entire day
