How many eggs can a 5-year-old eat per day?
Eggs are a nutritional powerhouse for growing children, offering vital protein, vitamins, and minerals crucial for brain development and strong immunity. Experts suggest 1-2 eggs daily for kids aged 1-8, emphasizing their role within a balanced diet. This nutrient-rich food, when part of a varied meal plan, supports overall health and energy levels.
Eggs are a nutritional powerhouse for growing children, offering vital protein, vitamins, and minerals crucial for brain development and strong immunity. Experts suggest 1-2 eggs daily for kids aged 1-8, emphasizing their role within a balanced diet. This nutrient-rich food, when part of a varied meal plan, supports overall health and energy levels.
