Struggling with constipation? Here’s the pose doctor recommends
Constipation can be alleviated by mimicking a squatting position on the toilet using a footstool. Elevating the feet relaxes the puborectal muscle, straightening the anorectal angle for easier stool passage. Studies show this method reduces straining and promotes more complete bowel movements, though persistent issues warrant medical evaluation.
Constipation can be alleviated by mimicking a squatting position on the toilet using a footstool. Elevating the feet relaxes the puborectal muscle, straightening the anorectal angle for easier stool passage. Studies show this method reduces straining and promotes more complete bowel movements, though persistent issues warrant medical evaluation.
