Stand up for your liver: How sitting less can reduce liver disease risk
Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple changes like standing more, staying active, and adopting a balanced diet can significantly protect the liver. These lifestyle adjustments, combined with good hydration and mindful habits, improve overall well-being and long-term health.
Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple changes like standing more, staying active, and adopting a balanced diet can significantly protect the liver. These lifestyle adjustments, combined with good hydration and mindful habits, improve overall well-being and long-term health.
