Spare 5 minutes a day to slash your dementia risk: Study explains how
Exercising for just 5 minutes daily can significantly lower dementia risk in older adults, according to a study by Johns Hopkins Bloomberg School of Public Health. Participants, including those frail, reduced their dementia risk by 41% with only 35 minutes of moderate to vigorous activity per week, highlighting the value of minimal but consistent physical exercise.
Exercising for just 5 minutes daily can significantly lower dementia risk in older adults, according to a study by Johns Hopkins Bloomberg School of Public Health. Participants, including those frail, reduced their dementia risk by 41% with only 35 minutes of moderate to vigorous activity per week, highlighting the value of minimal but consistent physical exercise.
