Slow running is surprisingly good for your health, say studies
Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and reduced risk of cardiovascular diseases, diabetes, and hypertension. It boosts endurance, strengthens muscles, ligaments, and tendons, and aids in weight management. Additionally, slow running can improve longevity and mental health, making it a sustainable exercise for people of all ages and fitness levels.
Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and reduced risk of cardiovascular diseases, diabetes, and hypertension. It boosts endurance, strengthens muscles, ligaments, and tendons, and aids in weight management. Additionally, slow running can improve longevity and mental health, making it a sustainable exercise for people of all ages and fitness levels.
