Silent healer: Wake up to the power of sleep
Many Indians sleep less than six hours nightly, impacting memory, mood, immunity, and increasing risks of chronic diseases. Sleep is crucial for brain detox, repair, and memory consolidation. Prioritizing sleep through consistent schedules, wind-down routines, and a conducive bedroom environment is essential for overall health.
Many Indians sleep less than six hours nightly, impacting memory, mood, immunity, and increasing risks of chronic diseases. Sleep is crucial for brain detox, repair, and memory consolidation. Prioritizing sleep through consistent schedules, wind-down routines, and a conducive bedroom environment is essential for overall health.
