Sick of not being determined enough to lose weight? Tips from people who could never stick to their diets
Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, allowing occasional 'cheat days,' consuming fiber, and incorporating protein-rich foods like eggs. These strategies help manage weight by promoting mindful eating, satisfying cravings, and improving satiety.
Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, allowing occasional 'cheat days,' consuming fiber, and incorporating protein-rich foods like eggs. These strategies help manage weight by promoting mindful eating, satisfying cravings, and improving satiety.
