Seven habits for a healthier heart: Start today
Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease risk include monitoring cholesterol and blood pressure, staying active, eating a balanced diet, and regular health screenings. Encouraging children to adopt healthy habits early can prevent heart issues in the future.
Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease risk include monitoring cholesterol and blood pressure, staying active, eating a balanced diet, and regular health screenings. Encouraging children to adopt healthy habits early can prevent heart issues in the future.
