Self-care is supposed to help, so why does it feel like another thing to fail at?
Self-care has become a source of anxiety, not relief, as people feel pressured to constantly improve. Dr. Alok Kulkarni explains that genuine self-care is quiet and personal, unlike the performative, commercialized version often seen online. This constant striving to 'fix' ourselves is exhausting and diminishes our tolerance for ordinary life.
Self-care has become a source of anxiety, not relief, as people feel pressured to constantly improve. Dr. Alok Kulkarni explains that genuine self-care is quiet and personal, unlike the performative, commercialized version often seen online. This constant striving to 'fix' ourselves is exhausting and diminishes our tolerance for ordinary life.
