Sedentary jobs raise risk of insomnia symptoms by 37%, says study; tips to sleep well
People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study published in the Journal of Occupational Health Psychology tracks over 1,000 workers for 10 years, finding that nontraditional shift workers, especially those on evening shifts, are more prone to sleep disorders and associated health risks.
People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study published in the Journal of Occupational Health Psychology tracks over 1,000 workers for 10 years, finding that nontraditional shift workers, especially those on evening shifts, are more prone to sleep disorders and associated health risks.
