Scientists reveal the perfect weight loss plan to keep seniors slim and strong
A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and resistance training, can significantly improve bone density in elderly individuals, particularly in their lower backs. This approach not only aids in weight loss but also mitigates bone deterioration, a common side effect of traditional weight loss methods in older adults.
A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and resistance training, can significantly improve bone density in elderly individuals, particularly in their lower backs. This approach not only aids in weight loss but also mitigates bone deterioration, a common side effect of traditional weight loss methods in older adults.
