Science-backed 7-minute workout for weight loss
Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises targeting major muscles, combining aerobic and resistance training to boost heart rate, build strength, and improve endurance.
Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises targeting major muscles, combining aerobic and resistance training to boost heart rate, build strength, and improve endurance.
