Rice vs roti for weight loss: Can rice really make you gain weight?
The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain is linked to excess calories, not specific foods. Mindful consumption, portion control, and balanced pairings with vegetables and proteins are key. Enjoying both rice and roti in moderation supports overall well-being and connection to home-cooked meals.
The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain is linked to excess calories, not specific foods. Mindful consumption, portion control, and balanced pairings with vegetables and proteins are key. Enjoying both rice and roti in moderation supports overall well-being and connection to home-cooked meals.
