Have you been cooking food the right way? This anti-ageing method can cut harmful compounds by 50%, says study
Your cooking method matters as much as what you eat. High-heat cooking creates compounds linked to aging and disease. Water-based methods like boiling and steaming reduce these harmful substances by half. Adding herbs and spices further helps. These gentler cooking techniques offer better hydration and health benefits. Discover how to cook smarter for a healthier you. Read below to know more.
Your cooking method matters as much as what you eat. High-heat cooking creates compounds linked to aging and disease. Water-based methods like boiling and steaming reduce these harmful substances by half. Adding herbs and spices further helps. These gentler cooking techniques offer better hydration and health benefits. Discover how to cook smarter for a healthier you. Read below to know more.
