Powerful plate: 5 anti-cancer foods for everyday nutrition
Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, turmeric, green tea, and cruciferous vegetables. These foods help support cell repair, enhance the immune system, and reduce inflammation. It is advised to limit processed and high-sugar foods, and maintain a balanced lifestyle with regular exercise and plenty of water.
Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, turmeric, green tea, and cruciferous vegetables. These foods help support cell repair, enhance the immune system, and reduce inflammation. It is advised to limit processed and high-sugar foods, and maintain a balanced lifestyle with regular exercise and plenty of water.
