Over 40? Quit 3 habits before they destroy your heart, top doc warns
Turning 40 is a critical time for cardiovascular health. This is the time for you to take matters into your heart. Dr. Jeremy London advises quitting habits like excessive alcohol consumption and smoking, which significantly increase risks of heart disease and other serious conditions. Prioritizing consistent sleep and avoiding toxic relationships are also crucial for long-term wellness and healthy aging.
Turning 40 is a critical time for cardiovascular health. This is the time for you to take matters into your heart. Dr. Jeremy London advises quitting habits like excessive alcohol consumption and smoking, which significantly increase risks of heart disease and other serious conditions. Prioritizing consistent sleep and avoiding toxic relationships are also crucial for long-term wellness and healthy aging.
