Oats or Millets: Which superfood grain boosts fiber, heart health, and blood sugar control
Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart health and regulate blood sugar. Millets offer protein and minerals for bone and gut health. A study by J Jacob highlights millets' nutritional benefits. Both grains can be added to daily meals. The choice depends on individual health goals.
Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart health and regulate blood sugar. Millets offer protein and minerals for bone and gut health. A study by J Jacob highlights millets' nutritional benefits. Both grains can be added to daily meals. The choice depends on individual health goals.
