Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40
Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern in plyometric exercises enables muscles to generate increased force output, during shorter time periods which targets fast-twitch fibers, that control power and speed
Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern in plyometric exercises enables muscles to generate increased force output, during shorter time periods which targets fast-twitch fibers, that control power and speed
