Mumbaikars gear up for the marathon on Sunday
Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, and mindfulness techniques. Experienced runners emphasize well-rounded training, proper nutrition, and pacing strategies. Essential tips include pacing, hydration, fueling, listening to the body, following the route, and staying positive.
Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, and mindfulness techniques. Experienced runners emphasize well-rounded training, proper nutrition, and pacing strategies. Essential tips include pacing, hydration, fueling, listening to the body, following the route, and staying positive.
