MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as green leafy vegetables, whole grains, berries, nuts, olive oil, fish, beans, and poultry to improve brain health and overall wellness.
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as green leafy vegetables, whole grains, berries, nuts, olive oil, fish, beans, and poultry to improve brain health and overall wellness.
