Mental health tip of the day: One hack that psychologists say actually works faster than mindfulness to lower anxiety
Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health strategy. Research shows that this practice significantly reduces anxiety, improves emotional regulation and boosts resilience to stress. By understanding your body's cues, you can better manage emotions and navigate daily challenges, offering a simple path to improved well-being.
Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health strategy. Research shows that this practice significantly reduces anxiety, improves emotional regulation and boosts resilience to stress. By understanding your body's cues, you can better manage emotions and navigate daily challenges, offering a simple path to improved well-being.
