Memory Nut: This is the best nut for children and adults diet
Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows women consuming two servings weekly have a 20% higher chance of healthy aging. Walnuts reduce cardiovascular disease risk, improve cholesterol levels, and combat oxidative damage, with even 10 grams daily offering significant benefits.
Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows women consuming two servings weekly have a 20% higher chance of healthy aging. Walnuts reduce cardiovascular disease risk, improve cholesterol levels, and combat oxidative damage, with even 10 grams daily offering significant benefits.
