Low blood sugar diet guide: Foods you must avoid and healthy foods to take
Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus on incorporating fresh fruits, lean proteins, and whole grains into your diet. Regular, balanced meals and smart snack choices, like nuts and yogurt, can help maintain stable glucose levels throughout the day, reducing those unwanted dips.
Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus on incorporating fresh fruits, lean proteins, and whole grains into your diet. Regular, balanced meals and smart snack choices, like nuts and yogurt, can help maintain stable glucose levels throughout the day, reducing those unwanted dips.
