Liver-friendly fruits that promote wellness
Liver health is crucial, and a sedentary lifestyle with poor diet can lead to fatty liver and other issues. Emphasizing the importance of dietary interventions, the article highlights beneficial foods like oatmeal, green tea, berries, olive oil, and garlic. Fruits like grapefruit, rich in antioxidants, help protect the liver by reducing inflammation and oxidative stress.
Liver health is crucial, and a sedentary lifestyle with poor diet can lead to fatty liver and other issues. Emphasizing the importance of dietary interventions, the article highlights beneficial foods like oatmeal, green tea, berries, olive oil, and garlic. Fruits like grapefruit, rich in antioxidants, help protect the liver by reducing inflammation and oxidative stress.
