Lifestyle changes for long-term weight loss
Achieving lasting weight loss involves adopting a holistic lifestyle approach. Prioritize a balanced diet, regular exercise, and sufficient sleep. Manage stress effectively to curb emotional eating. Set realistic goals and track progress beyond the scale. Seek professional guidance when necessary. Embrace these sustainable habits for long-term health and well-being, as advised by Dr. Manoj Reddy.
Achieving lasting weight loss involves adopting a holistic lifestyle approach. Prioritize a balanced diet, regular exercise, and sufficient sleep. Manage stress effectively to curb emotional eating. Set realistic goals and track progress beyond the scale. Seek professional guidance when necessary. Embrace these sustainable habits for long-term health and well-being, as advised by Dr. Manoj Reddy.
