Life coach shares 5-minute daily rituals that remove brain fog and prevent overthinking
Certified Life Coach Sangeeta Sharma highlights how overthinking and system overload lead to mental fog and emotional exhaustion. She proposes a 5-minute daily ritual to achieve inner alignment by consciously regulating thoughts, emotions, energy, and the body. This practice aims to clear mental clutter, restore vitality, and foster cognitive clarity for a more focused and fulfilling life.
Certified Life Coach Sangeeta Sharma highlights how overthinking and system overload lead to mental fog and emotional exhaustion. She proposes a 5-minute daily ritual to achieve inner alignment by consciously regulating thoughts, emotions, energy, and the body. This practice aims to clear mental clutter, restore vitality, and foster cognitive clarity for a more focused and fulfilling life.
