Lesser known side effects of eating excessive Makhana
Makhana, or fox nuts, is a healthy snack with numerous nutrients, but excessive consumption can cause digestive problems, increase kidney stone risk, spike blood sugar levels, result in nutrient imbalance, trigger allergic reactions, and even cause weight gain and heart concerns. Moderation is crucial for enjoying its benefits without side effects.
Makhana, or fox nuts, is a healthy snack with numerous nutrients, but excessive consumption can cause digestive problems, increase kidney stone risk, spike blood sugar levels, result in nutrient imbalance, trigger allergic reactions, and even cause weight gain and heart concerns. Moderation is crucial for enjoying its benefits without side effects.
