Late nights vs Early mornings: Science explains why waking up early is so hard but binge watching till midnight feels easy
A recent study reveals that staying up late is easier than waking up early for many. Imperial College London researchers found night owls perform better on cognitive tests. Their mental sharpness peaks in the evening. Early wake-up times clash with natural body rhythms. Modern life's schedules create challenges for night owls.
A recent study reveals that staying up late is easier than waking up early for many. Imperial College London researchers found night owls perform better on cognitive tests. Their mental sharpness peaks in the evening. Early wake-up times clash with natural body rhythms. Modern life's schedules create challenges for night owls.
