Kale is not always healthy: Hidden side effects you should know
Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, minerals, and fibre, benefiting the immune system, bones, and teeth. However, excessive consumption can cause digestive issues, and it's unsuitable for kidney patients and individuals on blood thinners due to its high potassium and vitamin K content.
Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, minerals, and fibre, benefiting the immune system, bones, and teeth. However, excessive consumption can cause digestive issues, and it's unsuitable for kidney patients and individuals on blood thinners due to its high potassium and vitamin K content.
