Is your dinner keeping you awake? Foods to avoid at night
Certain foods such as spicy dishes, caffeine, fatty and fried foods, sugary items, alcohol, dark chocolate, carbonated drinks, processed foods, citrus fruits, and high-protein meals can interfere with sleep, causing discomfort, acid reflux, and restlessness. Avoid these foods at night to enhance sleep quality and maintain a restful night’s sleep.
Certain foods such as spicy dishes, caffeine, fatty and fried foods, sugary items, alcohol, dark chocolate, carbonated drinks, processed foods, citrus fruits, and high-protein meals can interfere with sleep, causing discomfort, acid reflux, and restlessness. Avoid these foods at night to enhance sleep quality and maintain a restful night’s sleep.
