Is your BMI normal but body fat high? Here's what you can do about it
Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength training, a balanced diet, proper sleep, and stress management to reduce body fat effectively.
Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength training, a balanced diet, proper sleep, and stress management to reduce body fat effectively.
