Is sleeping without a pillow good or bad for your spine?
The benefits of sleeping without a pillow include better spinal alignment for stomach sleepers, reduced neck and back pain, and improved posture. However, side sleepers may experience neck and shoulder strain without support. Transitioning tips include using a thinner pillow first, a firm mattress, or a small rolled towel. Seek expert advice for personalized guidance.
The benefits of sleeping without a pillow include better spinal alignment for stomach sleepers, reduced neck and back pain, and improved posture. However, side sleepers may experience neck and shoulder strain without support. Transitioning tips include using a thinner pillow first, a firm mattress, or a small rolled towel. Seek expert advice for personalized guidance.
