Is eating apples every day really healthy? Nutritionists reveal the truth
An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with proteins or healthy fats can mitigate this. Benefits include improved digestion, heart health, and potential cancer risk reduction. Moderation and proper consumption practices are key for maximizing health benefits while avoiding any adverse effects.
An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with proteins or healthy fats can mitigate this. Benefits include improved digestion, heart health, and potential cancer risk reduction. Moderation and proper consumption practices are key for maximizing health benefits while avoiding any adverse effects.
