Is drinking black coffee after a workout healthy?
Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness. However, it may also cause heart palpitations, digestive discomfort, and interfere with sleep. Consuming coffee with a balanced meal or opting for alternatives like green tea or protein shakes can support better recovery. Sensitive individuals should consider caffeine-free options.
Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness. However, it may also cause heart palpitations, digestive discomfort, and interfere with sleep. Consuming coffee with a balanced meal or opting for alternatives like green tea or protein shakes can support better recovery. Sensitive individuals should consider caffeine-free options.
