Is adding protein to curd, bread or coffee actually good for health?
Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass and immunity, overconsumption can have downsides such as lacking fiber and essential nutrients that lead to health issues. Moderation and natural sources are recommended.
Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass and immunity, overconsumption can have downsides such as lacking fiber and essential nutrients that lead to health issues. Moderation and natural sources are recommended.
