Insomnia: Exercising 2–3 times a week linked to lower risk

Exercising regularly two or more times a week for at least one hour per week may be linked to lower current insomnia risk, a new study indicates.

Jul 5, 2025 1

Insomnia: Exercising 2–3 times a week linked to lower risk
Exercising regularly two or more times a week for at least one hour per week may be linked to lower current insomnia risk, a new study indicates.
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