Ice Baths for Stress: New research says cold water could sharpen your mind and improve sleep
Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep quality, and reduces stress. While mood remains unchanged, processing speed and mental flexibility improve. Suitable for most healthy individuals, caution is advised for those with cardiovascular diseases.
Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep quality, and reduces stress. While mood remains unchanged, processing speed and mental flexibility improve. Suitable for most healthy individuals, caution is advised for those with cardiovascular diseases.
