How your morning breakfast could protect you from colon cancer
A healthy breakfast, particularly one rich in fibre from whole grains and fruits, significantly lowers colon cancer risk by aiding digestion and promoting a healthy gut microbiome. This morning meal helps eliminate harmful substances faster and reduces inflammation. Experts recommend oats, whole-grain toast, and fruits, while advising against processed meats for better gut health and cancer prevention.
A healthy breakfast, particularly one rich in fibre from whole grains and fruits, significantly lowers colon cancer risk by aiding digestion and promoting a healthy gut microbiome. This morning meal helps eliminate harmful substances faster and reduces inflammation. Experts recommend oats, whole-grain toast, and fruits, while advising against processed meats for better gut health and cancer prevention.
