How seasonal changes can affect your digestion?
Seasonal changes influence digestion through temperature differences, dietary habits, and lifestyle patterns, with summer leading to heat-related digestive issues and winter causing sluggish digestion due to heavy foods. Spring allergies and autumn's fiber intake adjustments also impact digestion. Hydration, balanced diet, and regular exercise are crucial for maintaining digestive health throughout the year.
Seasonal changes influence digestion through temperature differences, dietary habits, and lifestyle patterns, with summer leading to heat-related digestive issues and winter causing sluggish digestion due to heavy foods. Spring allergies and autumn's fiber intake adjustments also impact digestion. Hydration, balanced diet, and regular exercise are crucial for maintaining digestive health throughout the year.
