How running improves mood and helps counter the brain damage caused by junk food
New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and sugar. While exercise partially offsets mental health risks from processed foods by positively influencing gut health and brain chemicals, it cannot fully reverse all structural brain effects of poor nutrition.
New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and sugar. While exercise partially offsets mental health risks from processed foods by positively influencing gut health and brain chemicals, it cannot fully reverse all structural brain effects of poor nutrition.
