Silent calcium deficiency warning signs in young adults: Understand vitamin D role and how to cure it naturally
Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs like tingling fingertips and muscle twitches signal depletion, impacting nerves before bones. Vitamin D is crucial for absorption; insufficient levels weaken bones and immunity. Prioritizing sun exposure, exercise, and nutrient-rich foods is vital for prevention.
Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs like tingling fingertips and muscle twitches signal depletion, impacting nerves before bones. Vitamin D is crucial for absorption; insufficient levels weaken bones and immunity. Prioritizing sun exposure, exercise, and nutrient-rich foods is vital for prevention.
